Green tea boasts several health benefits and is considered as one of the world’s healthiest drinks. Here are a few benefits of drinking green tea every day.
Fights cancer: Researchers have found that drinking green tea every day reduces the risk of cancer. It has polyphenols, an antioxidant that prevents cell damage.
Fat burner: It is a known fact that green tea helps in losing weight. Have a cup of green tea with a teaspoon of honey on empty stomach in the morning to witness changes.
Promotes longevity: Polyphenols also prevent aging and promote longevity.
Reduces belly fat: If you are fantasizing about having a flat stomach, have four cups of green tea every day. Along with the right amount of exercise and following a healthy diet, make it a ritual to drink a minimum of four cups to fight your belly fat.
Keeps you hydrated: Even if you are not someone who drinks water at regular intervals, drink a cup of green tea throughout the day. It helps you stay hydrated.